Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
MON
17 Jun
4-5 Juniors Training Session Lux Park
TUE
18 Jun
6.30pm Lux Park Adults & Juniors led by Mark - 400/600/800m
5 - 6 Mile Run led by Glenn / 8am Committee Meeting
WED
19 Jun
6.30pm Castle Motors - Run led by Ray - Jog led by Sam - Walk/Jog led by Amanda
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling
THU
20 Jun
6.30pm St Cleer Football Club for Mid Summer Run & BBQ after. 7 per person, food & drink from 7.45pm.
4-5 Miles led by Karen S, 5-6 Miles led by Tess. Book your place, contact Lyndsey 07795 403857. All welcome.
FRI
21 Jun

SAT
22 Jun
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
23 Jun
8am Lux Park 8 Miles

Social Events / Races
MON
17 Jun

TUE
18 Jun

WED
19 Jun
Meet Your Max
THU
20 Jun

FRI
21 Jun

SAT
22 Jun
Sticker 5
Holbefest Trail Race
SUN
23 Jun
Torbay Half

Harrier of the Month May 2019



The Harrier of the Month for May is a shared recognition of the 3 brave runners who had to endure everyone's nightmare....trying to save someone else's life!
Emma Dales, Lucy Oldham & Jim Lockyer did everything they could to try and save Gary, so, more than deserve this recognition.

Just 2 days to go

Only 2 days left until MEMBERSHIP GOES UP from 17 pounds to 22 pounds (based on an adult) All renewals after the 31st May will cost 22 pounds - This includes a 5 pound late payment surcharge.. Get in quick !!!

Just 3 days to go

There are just 3 days to go until MEMBERSHIP WILL INCUR a FIVE pound surcharge, currently one year will cost you 17 pounds as from the 1st June (This Saturday) it will go up to 22 pounds.

You should not run with us if you are not a member, we allow 2/3 runs as a NON member to try us out, then we ask you to pay for a year. This years your 17 pounds includes UKA membership that costs 15 pounds. This gives you discount to affiliated races. Normally about 2 pounds discount per race !!

If you have any queries let me know

SW ROAD RUNNING CHAMPS

I am delighted to confirm that the South West Road Running Championship will be taking place again in 2019- with both a 10k and a Half Marathon race in the series.

The HM will take part within the Chippenham HM on Sunday 8th September, and
The 10k within the Gloucester 10k on Sunday 24th November [NOTE: this does clash with the Mob Match and GP presentations!]

Cornwall COUNTY mens’ and ladies’ teams will be selected for EACH distance. (6 runners per team) and I’m delighted to act as Team Manager again (please note I'm not a selector!)

Athletes are eligible for selection if they are either Cornish by birth, OR have had Cornish residence for at least 9 months, OR are in the armed forces. They must also be registered with England Athletics.

These will be hugely competitive races - with strong teams possible from Devon, Dorset, Wiltshire, Somerset, Gloucestershire and Avon- but this is sure to spur our runners on to great performances, potential PB’s and the chance to claim REGIONAL medals.

If you have runners who wish to be considered for selection, please ask them to email Emma Stepto on stella_uk_1970@yahoo.co.uk, with their name, club and stating which distance (10k and/or HM) they prefer to be considered for.

Selectors, who are from a number of our running clubs will select from that list by taking into account performances at GP and DAN track races throughout the Summer. They will also keep a list of reserve runners who may be called on in case of last minute injuries/illnesses. Runners will be informed in plenty of time.

We are awaiting final rules and entry dates/fees/ requirements etc from organisers, so they will be updates to this information in the future.

I hope to secure sponsorship to help towards, or maybe cover, the entry fees, but athletes may have to contribute towards hotel costs and/or car sharing expenses. County vests can be borrowed FOC, or purchased, to keep.

Races will be run under UKA/EA rules.

This is a brilliant opportunity to represent your county- please spread the word!

Emma Stepto
CAC/DAN

Membership Email

Last night I sent a reminder to all members from last year a reminder to renew your membership. This email came directly from the Uk Athletics secretary portal. The email address will show UKA support. This email came from me.

There are still about 50 people who need to renew if they want to.

Remember we pay your UKA subscription from you saving you £15.00.

You can pay online or fill the form in and post.

After the 31st May membership will carry a £5 surcharge.

Any questions email me or give me a call.

Regards

Craig Vaughnley

Membership is due by 1st June 2019

DONT

forget after the 1st June your membership will cost you £5.00 more.

Currently 17 pounds for an adult will rise to 22 pounds after 31st May..

Either fill in the

ONLINE FORM or PRINT ONE OFF and post to me. Or contact TESS and she can send you the BACs info..

You should not really run with the club if you have not paid your membership (DUE to Insurance cover for runners)

NEW runners we are happy for you to try us out first !!

Any question drop me an email.

Regards

Craig Vaughnley - Membership Sec..

RIP: Gary Hunt



Photo: Patto's Pics

Running with friends on May 4th 2019, Gary Hunt collapsed and sadly died. To say this was a 'shock' is an understatement; our community was left flabbergasted. How can a fit 54-year-old man be taken from us so unexpectedly? Since that tragic day, our thoughts and deepest sympathies have been with his wife, family and close friends as they try to deal with their sudden loss.

For his many running companions, we each have our own special memories of Gary that are now poignantly felt when we run without him. A man who was passionate about exercise: cycling to work, running regularly and representing his club in challenging races such as the Looe 10. A kind, supportive man who always had time and patience for others. A fast, but modest runner, who never failed to run back for those behind him. A happy, friendly man who never moaned or complained (even on the wettest and windiest Saturday mornings!) and instead would appreciate the beauty of nature around him.

A man who loved running. A man who loved life.

Gary, we will continue running and keep your smiles and laughter in our hearts forever. From all your friends on Saturday social runs, the Wednesday groups and the entire East Cornwall Harriers community: goodbye, rest in peace and thank you for always running back for us.

Funeral: Wednesday 22nd May 11.30am - Glynn Valley Crematorium. No flowers or black. Donations to Cornwall Air Ambulance or the Fire Service Benevolent Fund.

ECH memorial run in aid of Cornwall Air Ambulance: Wednesday 5th June.

Meet at Lux Park - 6.30pm (suggested donation of £1).

Drink afterwards at Wetherspoons, Liskeard (approx. 7.45pm – anyone welcome).

EAST CORNWALL HARRIERS RACE REPORT 13 MAY 2019



Saturday 11 May was the Ivybridge 10 k

Five Harriers made the journey for this hard but fast race. From the start after a short downhill there is a 3.5 km climb gaining 80 metres before the gradual mostly down hill 6 km to the finish.

A large field of 826 runners completed the race.

Kaye Patterson was first Harrier home in 43.06 and 5th in her age group .

Glenn Wood 48.16 was 2nd Harrier and Craig Vaughnley third only 14 seconds behind in 48.30.

Dave Lean finished in 1.01.29 and a very fine run from Kim Crowle to finish in 1.05.17.

Sunday 12 May was round 6 of the Cornwall Road Racing Grand Prix – the Trevornick 10 k. The race starts and finishes in Trevornick holiday park before heading out to the coast through Cubert Common. The sun was out for the runners to enjoy the stunning views.

Ben Harding was 1st harrier home in 41.46 followed by Marc Doyle in 43.08. Cadan Crowle 43.51 was 3rd Harrier ahead of Chris Ullman 44.29. Marcus Wills had a fine race to finish in 44.48 just ahead of Arron Crowle 45.30 Revis Crowle was next home in 45.57 and 1st lady in her V55 age category. Kaye Patterson after a great race at Ivybridge the previous evening was there to record 46.54 and a very good third in her age category.

Joe Kearns with another very solid performance recorded 47.24 just ahead of Alex Coley 49.26. Sharon Daw running a much shorter distance than usual recorded 51.43 and 3rd in her FV50 age group. Ross Temby 54.28 was next home just ahead of Lucy Oldham 56.39. Alan Green 57.24 with another good run finished next. Emma Dales 1.00.55 came in ahead of Mary Mullarkey 1.04.36 who was first in her FV70 age category.

The fast improving Sarah Steed 1.06.08 just pipped Holly Garbett 1.07.19 with Jeanette Turpin another close finisher on 1.09.38. A good days racing for the 19 Harriers with 3 podium places.

EAST CORNWALL HARRIERS RACE REPORT 6 MAY 2019



Bank Holiday weekend and only 3 Harriers out racing.

Craig Jamieson was in Spain and decided no easy weekend for him so he tackled the El Santo Trail Race.26 km of 5 peaks with 1500 metres of elevation on Malaga. Sadly the experience was not a good one for his knees.

Pat Munn another distance specialist was happy to be out taking on the hilly North Dorset Marathon a circular route passing through 10 pretty Dorset villages starting and finishing at Sturminster Newton High school. Pat recorded a very speedy 3h 22 mins.

A bit further South Sharon Daw was out taking on the very challenging Hellstone Marathon sponsored by Badger Trail Events . With only 1.8 km of road, an off road trail race with over 3800 feet of climbing. The race starts and finishes from the cricket ground at Little Bredy near Bridehead House. For Sharon, Marathon number 296 was not an easy challenge but she completed it in 5h 35m

The magical 300th Marathon is now within touching distance.

IMERYS

The Imerys Half and Marathon are both full so there will be NO entries on the day!

Membership is due by 1st June 2019

Just a polite reminder that MEMBERSHIP is due by the 1st June, after this date there will be late payment fee of £5.00 per adult membership.

Please complete the ONLINE form or print of a copy and send to me directly for processing.

Harriers Race Report 28 April 2019



EAST CORNWALL HARRIERS RACE REPORT 28 APRIL 2019.

Harriers have a World Champion Member

After months of training and thousands of miles covered in training by the lucky Harriers that had London Marathon Places the great day finally arrived and what a day it turned out to be.

Oliver Jones along with Craig Vaughnley have spent the past year organising events and running to raise funds for Autism awareness – including Oliver running the Cornish Marathon 3 times in succession last November. For the London Marathon Oliver chose to take on the Guinness World Record of running London Virgin Marathon in full Scout Uniform. Oliver is a Scout Leader in Liskeard – another voluntary post he dedicates himself to.

After official verification by the Guinness World Record adjudicators Oliver set off and had an amazing race. 1st Harrier home in a new PB for him at 2h 41m and smashing the old World Record of 2 h 58m. Congratulations to him and the bonus of raising £4000 for Autism awareness.

Second Harrier was ladies Team Captain Kaye Patterson in a new PB of 3 h 23m – just 5 months after giving birth to her son James. An amazing gritty performance.

Diane Roy was third Harrier in 3h 24 m just behind Kaye with another awesome London Marathon Performance and 12th in her age category in one of the World's premier Marathon Races.

Helen Morse had a fabulous run and new PB as well to be 4th Harrier in 3h 38m. Jane Lockyer with another outstanding performance was 5th home in 4h 1m. Just ahead of Craig Vauhgnley who recorded 4h 3m and achieved a massive Personal Best by some 25 minutes a great reward for him for his hard work in training.

Sharon Daw completed her London Marathon Training the day before, when she ran an Ultra Marathon – the Spring Ranscombe Challenge the day before – 31 miles and finished that in 6h 22m and then started in London on Sunday morning to record a brilliant 4h 11 m. That is an extraordinary performance and saw Sharon complete Marathons 294 and 295.

Club treasurer Tessa Mason was hot on Sharon's heels with an excellent 4h 12 m – just 1 minute behind- a brilliant result. Lee Crocker was next home in 4h 41m and Nikki Pritchard after training very hard achieved 5h 28m a new PB and a great run from her.

Rob Pick our Club Chairman – despite having serious knee problems decided to give the race a final attempt. After reaching half way in 1h 58 m – sadly Rob's knees finally stopped working – but what a valiant attempt after being told a few weeks ago he would not run again.

London was not the only marathon at the weekend. Chris Ullman made a solitary trip to Stratford on Avon to tackle the Shakespeare Marathon and for him it was well worth it as he had a fabulous race to finish in 3h 28m a great reward for his miles of dedicated training.

Another great week for Harriers – a World record –and a clutch of Personal bests

First Quad Kids Event CANCELLED

Unfortunately the first of our Junior Quad Kid events due to take place this Saturday at Saltash.net School has been cancelled. The first event will now be at Liskeard on May 18th. Apologies for the inconvenience.

Harrier of the Month April 2019 - Sarah Steed



Sarah has moved up through the groups on a Wednesday and overcome her race shyness to tackle some tough races such as Looe 10, Falmouth Half and An Res. Huge progress which hasn't gone unnoticed within the club and is a well deserved recipient of this months Harrier of the Month award.

ECH Race Report 21 April 2019.



ECH Race Report 21 April 2019.

Yet another tremendous week of running for the Harriers.

Special congratulations to Sharon Daw who completed her Marathon Challenge of 100 marathons in 52 weeks after completing 4 back to back Marathons on 16 April 2019. 13th April was Top Run Marathon in 4.40.27, 14 April Groovy Baby Marathon, 4.52.09, 15 April carry on Up the Towpath Marathon 5.03.01 and the Pajamathon Marathon on 16 April in 4.41.55. A truly fantastic achievement for Sharon adding to her previous runs of 10 Marathons in 10 days and 52 marathons in 52 weeks. With 293 marathons so far completed the next goal of 300 marathons is now in sight. The completion of that epic racing has not stopped Sharon turning out to marshall at Park Runs or also complete shorter race distances as well as working full time.

On 17 April 2019 3 Harriers competed in the Cardinham 5 K Summer series event. First home and 2nd overall was Sam Mills Shute, 20th Natasha Duffey and 49th Leza Wall. Fine performances from the Harriers.

21st April 2019 was the Fast Friday 10k in Exeter and Glenn Wood made the journey to carry the black and gold of the Harriers and Cornwall. Glenn finished 8th in his gae group in 48.38.

Two Harriers made the trip to compete in the Torbay Sprint Triathlon Marcus Wills and Drew Clark.

The Sprint Triathlon was a 400 m swim followed by a 15k cycle race and 5k running rcae.

Drew Clark finished in 50.56 - 6th overall and 2nd in his U20 age group – a very fine performance.

Marcus Wills finished in 56.55 - 26th overall and 8th in his age group – yet another fine race by Marcus.

Sunday 21st April 2019 was the Tunnel 10k hosted by Gig Club at Fowey. This very interesting race uses the private link from Fowey to Par opened as a railway in 1874 for the China Clay industry and the route uses the Pinnock Tunnel twice,which at 1 km is the longest tunnel in Cornwall. The shade of the tunnel was appreciated by the runners on an extremely warm day.

Eight Harriers lined up at the start and first back in 46.03 was Aimee Turpee who recorded her first overall victory as first lady as well. Glenn Wood 49.30 was first Male harrier. Natasha Duffey had a great run tio be 3rd Harrier in 51.05. Sharon Daw 52.14 was next home just ahead of Tracey davey in 54m 15 sec. Craig Jamieson 55.09 was hot on Tracey's heels and Mary Mullarkey 59.02 was next home. Charlotte Bunt 63.37 completed the Harriers team.

LONDON MARATHON.

This year 9 Harriers have places to compete in the #UK Blue Riband Marathon – the London Marathon. Oliver Jones and Craig Vaughnley are running for charity to continue their fund raising activities for National Autistic Society. Please support them if you can. https://www.justgiving.com/fundraising/naschallenge? .

The Current record is 2 h 58m 48 secs. This is a verified Guinness World record attempt so we will all be supporting him and wishing him and Craig all the best.

Club Chairman Rob Pick and Lee Crocker are also running. We have five lady Harriers running, Helen Morse, Tessa Mason, Jayne Lockyer Kaye Patterson and Diane Roy. Chris Ullman will on the same day be running the Shakespeare Marathon in Stratford.

Post Marathon Meal 2019

Annual post marathon meal - 10th May 2019

Open to all to celebrate the clubs marathon achievements over the past year.

There are quite a few !!

To be held at The Hayloft Restaurant just off the A38 Please message Lydnsey Saunders Social Secretary to let her you know you want to attend.

Lyndsblackburn@hotmail.co.uk

Menu to follow soon ...

Membership NOW Due

Membership for 2019/2020 is now due.

We have left the price the same and also including UK Athletics free of charge, NORMAL price for UK is 15 pounds.

Membership can be completed online under the Membership tab above or download the paper based from above.

Any questions please let me know.

Regards

Craig

Harriers Race Report 31 March 2019



EAST CORNWALL HARRIERS RACE REPORT 31ST MARCH 2019.

On Sunday 31st March 2019 it was the first running of a new 10k race to replace the much missed 5 Tors Race which was lost when permission was withdrawn for Bodmin Moor to be used for the race.

East Cornwall Harriers are proud to present a new 10k race for the Cornish running community calendar. Building upon the success of the ever popular Cornish Marathon, the team at ECH have developed a totally new multi-terrain event. We are calling the event Trepolpen Seythin in recognition of the mix of village (Tre), coast (Pol) and hills (Pen) included in the event which is based at the Seaton Countryside Park. The name of the village in Cornish is ‘Seythin’.

170 Runners lined up for the start at the Southern end of the countryside Park and headed North on the park trail before turning to cross the road to Hessenford and heading up hill through the woods – looping around and descending back into Seaton before climbing the long hill towards Narkurs. The runners then looped back down towards Downderry – joining the beach for the final leg to the finish on the beach at Seaton. Race HQ was at the Smugglers Inn by kind permission of the owners. On a glorious sunny day the competitors set off at a fast pace with 28 Harriers in the field.

The race was won by Nick Lowendahl from St Austell Running Club in 39m 38secs a brilliant time on this course. 1st lady was Sherrie Hair from Honiton Running Club in 44m 55 secs.

1 st Harrier 3rd overall and 1st MV 40 in 40.40 was Doug Stacey. Mark Davidson in 43.01 was 1st MV50. David Philp 45.34 was 3rd MV55. Chris Ullman 45.47 was 2nd MV 45 just 11 secs ahead of Matt Davies 45.58. Cadan Crowle 46.47 was just 59 seconds ahead of brother Arron Crowle.

Jenny Nash had an amazing run to be 2nd lady and 1st FV 55 in 48.06. Very very close on Jennys heels was Kaye Patterson in 48.12 and 1st lady U35 – an excellent race. The ever consistent Joe Kearns 49.31 was next home ahead of Laurie Thrift 50.09 who was a brilliant 1st in his MV65 age group. Martin Nicholls 50.29 was next just ahead of the fast finishing Hayley Stacey 51.12 a very fine 3rd in her FV40 age group. Emily Young 51.54 a great run to be 1st FV45. A fast finishing trio of Harriers within a few seconds of each other , Simon Long 52.44, Michael Egginton 52.52 and Chris Nottle 53.00 . Danni Brace 53.18 was next home and a very fine 2nd FU35.

Louise Littlewood 56.53 had a solid performance finishing just ahead of Craig Jamieson 57.34. Rhian Moxham 1.02.16 pipped Michael Plamer 1.02.45 by just 25 seconds. Micahel was 3rd in his NV70 age group. Steve Walsh 1.03.38 was next home in front of increasingly quick Liz Egginton 1.05.34. Mary Mullarkey 1.06.12 was next and 2nd in her FV70 age group just ahead of Steve Beazley 1.09.39. Charlotte Bunt 1.12.25 just edged Dave Lean 1.13.12 who ran with his partner from Looe Pioneers to post an equal time.

Kim Crowle the physiotherapist and friend & saviour of many local runners chose this race to be her maiden outing to our world of pain – and did very well to finish in 1.11.36.

The after race celebrations and presentations were carried in in a holiday mood with Harriers picking up 1st Male Team Dog Stacey, Mark Davidson Dave Philp and Chris Ullman and also 2nd Male Team with Matt Davies, Cadan Crowle , Arron Crowle and Joe Kearns and also 3rd male team of Laurie Thrift, Martin Nicholls and Simon Long and Mike Egginton.

First female team was ECH Ladies Jenny Nash, Kaye Patterson, Hayley Stacey and Emily Young. A very fine enjoyable race for runners and all supporters.

Saturday 30 March 2019 saw much travelled Marc Smerdon at the Driftwood Spar Inn at Trevaunance Cove to again tackle the KVK vertical kilometre. 1000 metres of climbing over two 7.5mile circuits. A race not for the faint hearted where the technically difficult descents can take their toll on athletes legs. Amazingly 135 solo finishers completed the challenge. Jordan Clay was first home in a frighteningly quick 1.41.58 with Alex Marples and Wayne Sarah finishing in 1.54.31 and 1.54.34. Marc was next home in 1.55.00- a superb effort.

AGM - Agenda

A final reminder that the club AGM and Awards evening is this Thursday 4th April in the Sports Bar at Lux Park at 7pm. Please come along and make sure you have your say on how the club is run, and then have a fun time with a FREE buffet and the annual club awards. The agenda is as below;

A G E N D A
1. Welcome from the Chair
2. A Word from the President
3. Apologies for absence
4. Minutes of AGM of 29th March 2018
5. Accounts and Treasurer's Report
6. Setting of Membership Fees
7. Changes to the Constitution -
8. VLM Ballot
9. Review of Treplopen Seythin
10. Members’ Questions and Answers
11. Election of Officers:
Management Committee Officers
Non Committee Officers
12. AoB

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Free buffet !
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Table top sale of stocks of existing kit and introduction/ presentation of new kit ‘on-line shop’ with samples.

Club Awards 2019
2018-19 Harrier of the Month Awards
2019 ‘Star’ Award
2019 Junior ‘Star’ Award
2019 Most Improved Harrier
2019 Penguin Award
2019 Harrier of the Year

Trepolpen Seythin results

The results for Trepolpen Seythin can be found here:

http://www.eastcornwallharriers.com/documents/Trepolpen Seythin 10k - 2019.xls