Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
FRI
19 Jan

SAT
20 Jan
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Forum Coached Track session
SUN
21 Jan
8am Lux Park 6 miles
MON
22 Jan
4-5 Juniors Training Session Lux Park
TUE
23 Jan
6.30pm Lux Park Adults led by Mark Briarwood Alternate Reps - Juniors led by Lou/Tess School Car Pk
5 - 6 Mile Run led by Terry / Coaches Meeting 8pm
WED
24 Jan
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
25 Jan
6.30pm Lux Park Pace 8 miles led by Ian - Inter 8 miles led by Paul - Social 8 miles led by Craig
5 miles led by Rob

Social Events / Races
FRI
19 Jan

SAT
20 Jan
5K Park Series Lanhydrock/Mt Edgecumbe
Juniors Sportshall Launceston College 2-4
SUN
21 Jan
Plym Trail Weekend / The Stinger
Stormforce 10, Camborne
MON
22 Jan

TUE
23 Jan

WED
24 Jan

THU
25 Jan

Cakes, cakes, cakes !

11 November 2017
Written by: ROB PICK

Once again, the annual ECH bake-off is with us. As most of you will know, at the Cornish Marathon each year we like to offer runners and their supporters the opportunity to reward themselves with a nice slice of cake or a bun purchased from our refreshments counter.

Please therefore can everyone who is able to, set to and create a tasty morcel that we can sell.

Any and all offerings very gratefully received.

Please bring your masterpieces to the Millenium Centre in Pensilva, either on Saturday morning from about 10:00 when the setting up will be done for an hour or two, or alternatively on the morning of the race on Sunday, any time after about 8:00.

Thanks in advance.

Rob