Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
THU
18 Jul
6.30pm Lux Park 6 miles led by Tess
FRI
19 Jul

SAT
20 Jul
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
21 Jul
8am Lux Park 10 Miles - Leader Needed
MON
22 Jul
NO JUNIORS - SUMMER HOLIDAYS
TUE
23 Jul
6.30pm Lux Park Adults & Juniors led by Paul - Meet and Greet
5 - 6 Mile Run led by Jon / 8pm Coaches Meeting
WED
24 Jul
6.30pm Lux Park - Run led by Karen S / Jog led by Sam / Walk/Jog led by Lucy S
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling

Social Events / Races
THU
18 Jul
Tavi Relays
FRI
19 Jul

SAT
20 Jul
Mag 7 Saltash
SUN
21 Jul
Cornwall Tri/Mini Tri Tavistock
Plymouth Aquathlon
MON
22 Jul

TUE
23 Jul

WED
24 Jul

ECH Go Plogging Thursday 6th September

31 August 2018
Written by: Craig Vaughnley


Not long to go until our FIRST ECH PLOG, we have an idea of a route and I have run parts of the route twice over the last week, there are a few areas that are heavy with litter and a few that are light so we will get some good running in as well as collect some litter. Most of the litter is plastic and we all know what is happening to our ocean and how this is starting to get into food chain.

The plan is to collect litter for approx a mile then swop over, there will be 4 litter pickers at anyone time, the bags are to be left full on junctions for me to collect after the run and put all together at LUX PARK for CCC to collect in the morning.

Safety Checklist.

- Avoid direct contact with the litter

- Be aware of the environement (dont get run over !)

- Do not collect anything hazardous (needles, chemical containers etc)

- Do not pick up dead animals (report to CCC)

- Wash hands after litter pick

- Do not crush the litter with your feet.

- Wear stout footwear (trainers will be fine)

- Do not over fill bags

- Do not confront anyone seen littering

- Do not pick up dog poo

- Only runners with high vis on to collect litter (you all will be issued by one provided by CCC)

Look forward to seeing you on Thursday - this is a TEST run because we are planning to run the Cornish Marathon Route after the Cornish Marathon to cleanse the route after the Marathon.