Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
WED
20 Feb
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
21 Feb
6.30pm Lux Park 8 miles led by Ian/Glenn
5 miles led by Rob
FRI
22 Feb

SAT
23 Feb
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
24 Feb
8am Lux Park 8 Miles
MON
25 Feb
4-5 Juniors Training Session Lux Park
TUE
26 Feb
6.30pm Lux Park Adults led by Paul Gipsy Lane / Juniors led Revis/Glenn Woodgate Road
5 - 6 Mile Run led by Rob / 8am Coaches Meeting

Social Events / Races
WED
20 Feb

THU
21 Feb

FRI
22 Feb

SAT
23 Feb
Looe 10
SUN
24 Feb

MON
25 Feb

TUE
26 Feb

ECH Go Plogging UPDATE

07 September 2018
Written by: Craig Vaughnley


Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running

15 Intrepid East Cornwall Harriers Plogged around the country lanes of Liskeard collecting a variety of litter, most of the litter was unfortunately plastic and therefore recyclable, in total we collected 15 bags. The Plog started at 6.30 and we finished at 8.15pm, due to the high levels of litter around the country lanes it took us a lot longer than we expected. OLD road was very bad and this is surprising as it is less than 300 yards from the Biffa waste collection site at Moorswater.

The worst areas was along the A38, it appears drivers are simply opening their windows and throwing their rubbish out as they drive along, rather than simply taking it home and recycling or composting it.

The most unusual thing we found was one large Health and Safety sign a construction site sign.

The reaction from all of the Harriers after PLOG was really positive, everyone had a laugh and joke as we PLOGGED around, lots of litter related puns were created! (Thanks Dave H)