Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
THU
18 Jul
6.30pm Lux Park 6 miles led by Tess
FRI
19 Jul

SAT
20 Jul
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
21 Jul
8am Lux Park 10 Miles - Leader Needed
MON
22 Jul
NO JUNIORS - SUMMER HOLIDAYS
TUE
23 Jul
6.30pm Lux Park Adults & Juniors led by Paul - Meet and Greet
5 - 6 Mile Run led by Jon / 8pm Coaches Meeting
WED
24 Jul
6.30pm Lux Park - Run led by Karen S / Jog led by Sam / Walk/Jog led by Lucy S
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling

Social Events / Races
THU
18 Jul
Tavi Relays
FRI
19 Jul

SAT
20 Jul
Mag 7 Saltash
SUN
21 Jul
Cornwall Tri/Mini Tri Tavistock
Plymouth Aquathlon
MON
22 Jul

TUE
23 Jul

WED
24 Jul

ECH Go Plogging UPDATE

07 September 2018
Written by: Craig Vaughnley


Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running

15 Intrepid East Cornwall Harriers Plogged around the country lanes of Liskeard collecting a variety of litter, most of the litter was unfortunately plastic and therefore recyclable, in total we collected 15 bags. The Plog started at 6.30 and we finished at 8.15pm, due to the high levels of litter around the country lanes it took us a lot longer than we expected. OLD road was very bad and this is surprising as it is less than 300 yards from the Biffa waste collection site at Moorswater.

The worst areas was along the A38, it appears drivers are simply opening their windows and throwing their rubbish out as they drive along, rather than simply taking it home and recycling or composting it.

The most unusual thing we found was one large Health and Safety sign a construction site sign.

The reaction from all of the Harriers after PLOG was really positive, everyone had a laugh and joke as we PLOGGED around, lots of litter related puns were created! (Thanks Dave H)