Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
WED
20 Feb
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
21 Feb
6.30pm Lux Park 8 miles led by Ian/Glenn
5 miles led by Rob
FRI
22 Feb

SAT
23 Feb
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
24 Feb
8am Lux Park 8 Miles
MON
25 Feb
4-5 Juniors Training Session Lux Park
TUE
26 Feb
6.30pm Lux Park Adults led by Paul Gipsy Lane / Juniors led Revis/Glenn Woodgate Road
5 - 6 Mile Run led by Rob / 8am Coaches Meeting

Social Events / Races
WED
20 Feb

THU
21 Feb

FRI
22 Feb

SAT
23 Feb
Looe 10
SUN
24 Feb

MON
25 Feb

TUE
26 Feb

The BIG Plog - Saturday 10th November 2018

11 October 2018
Written by: Craig Vaughnley


This is the BIG one - As far as I can see NO other club in the UK has held PLOG that covers a MARATHON route, as you will be aware the Cornish Marathon covers 26.2 miles, as we loop back on part of the course our PLOG will be about 18/20 miles.

Before I set out all the arrangements I need to KNOW who is taking part, NO one person will be expected to run the total distance, the PLOG will be broken down in 4 groups each running approx 5 miles each. 5 miles of PLOG will take about 90 minutes. Start time is likely to be 8/9am TBC.

The plan is afterwards to have breakfast / brunch at Inkies.

So if you want to JOIN a ground breaking / record breaking / planet saving PLOG please email membershipech@gmail.com.

All equipment will be provided, just turn up at meeting point TBC.

Regards

Craig