Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
SUN
20 Jan
Storm Force 10
MON
21 Jan
4-5 Juniors Training Session Lux Park
TUE
22 Jan
6.30pm Lux Park Adults led by Terry Lanchard Loop / Juniors led Lou/Glenn Lake Lane
5 - 6 Mile Run led by Amy / 8pm Coaches Meeting
WED
23 Jan
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
24 Jan
6.30pm Lux Park 8 miles led by Paul/Glenn
5 miles led by Rob
FRI
25 Jan

SAT
26 Jan
8.30am Seaton for MT Run led by Rob following the new Trepolpen Seythin 10k Route - Breakfast After
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails

Social Events / Races
SUN
20 Jan
Storm Force 10
The Stinger Duathlon
MON
21 Jan

TUE
22 Jan

WED
23 Jan

THU
24 Jan

FRI
25 Jan

SAT
26 Jan
Sportshall - Bude 2 - 4pm

The BIG Plog - Saturday 10th November 2018

31 October 2018
Written by: Craig Vaughnley

I still need lots of Volunteers for the BIG PLOG, could you please email me via membershipech@gmail.com to let me know that you can support, could I ask Wednesday club leaders to share this with their runners as well..

I have 2 people and NEED 16 !! If I only get a few we will still PLOG but wont be able do the ENTIRE route..

The Maximum distance will be 5 miles (ish)

Please let me know by Sunday 4th November..

Thank you

Craig - Membership Secretary