Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
THU
18 Jul
6.30pm Lux Park 6 miles led by Tess
FRI
19 Jul

SAT
20 Jul
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
21 Jul
8am Lux Park 10 Miles - Leader Needed
MON
22 Jul
NO JUNIORS - SUMMER HOLIDAYS
TUE
23 Jul
6.30pm Lux Park Adults & Juniors led by Paul - Meet and Greet
5 - 6 Mile Run led by Jon / 8pm Coaches Meeting
WED
24 Jul
6.30pm Lux Park - Run led by Karen S / Jog led by Sam / Walk/Jog led by Lucy S
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling

Social Events / Races
THU
18 Jul
Tavi Relays
FRI
19 Jul

SAT
20 Jul
Mag 7 Saltash
SUN
21 Jul
Cornwall Tri/Mini Tri Tavistock
Plymouth Aquathlon
MON
22 Jul

TUE
23 Jul

WED
24 Jul

MAG 7

11 July 2019
Written by: CHRIS ULLMAN

Thank you for supporting Mag 7 again this year.

Can we request that you use the car parking facilities arranged on the nearby industrial estate and signposted from the major routes into the site. Please do not park in the Ploughboy’s car park, nor attempt to park in Moorlands Lane itself - we like to keep our neighbours on board.

If you were fortunate enough to win a perpetual trophy last year, can you bring it back please? We know that there may be a chance that you take it back with you but it is good to have something to award!

With your numbers you will receive a re-usable cup to use on the route. It is designed to allow you to scoop water on the move but if you would rather have your water poured into it we can do that for you as well, you can even use your own water bottle - we won’t be offended. What you won’t get is plastic cups at the water stations.

Headphones are banned - even the ones that act as conductors to ensure that we don’t confuse the issue - and we will disqualify.

Hope you have a safe journey up/ down to us and you have an enjoyable run, don’t forget the bar will be open.

John Smith

Race Director