Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
MON
23 Jul
4-5 Juniors Training Session Lux Park
TUE
24 Jul
6.30pm Lux Park Adults & Juniors led by Terry - Lactate Threshold
5 - 6 Mile Run led by Tess
WED
25 Jul
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
26 Jul
6.30pm Lux Park 8 miles led by Revis/Amy
5 miles led by Tess
FRI
27 Jul

SAT
28 Jul
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
29 Jul
8.30am Foredown Pensilva for Sunday Breakfast Run. 6 Mile, on & off road. Everyone welcome.
Breakfast after at Trevillicks - Names to Tess 07751876948, Lucy 07876767855 or Sarah 07503185047 asap.

Social Events / Races
MON
23 Jul

TUE
24 Jul

WED
25 Jul

THU
26 Jul

FRI
27 Jul

SAT
28 Jul
Tywardreath Trotter
SUN
29 Jul
6 Moor Miles, Yelverton Devon

Tavy relays - lift sharing

19 July 2018

Lift sharing for the Tavy relays - some of us will be meeting and leaving at 5.45pm at Lux Park tonight, which will be early enough to get there for both men's and women's races - BUT not the junior race or fun run.



Sunday Morning Run

18 July 2018

Please meet at Lux Park at 7.30am to share lifts to Portwrinkle (to minimise need to pay any car parking charges).See you at Lux. Mark Andrews



ECH Race Report 15 July 2018



ECH Race Report 15 July 2018.

A memorable weekend for Four Cornish Maids as East Cornwall Harriers, Rachel Young, Cheryl Hanns, Tamsin Lay and Meeta Nicholls after months of intensive training set off to compete in the Dixons Carphone Race to the Stones part of the Threshold Race Series.

This iconic race is 100 km – 60 miles along the Ridgeway – the oldest known path in the UK used by prehistoric travellers , Vikings, Normans and Romans.

The race starts in the Chil ...

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Welcome NEW Members

13 July 2018

Welcome to James, Julie, Julie and Adrian, who joined the 5 mile social group run last night. Welcome to the club and if you have any questions about the club feel free to ask me or the look at the contact section in the drop down menu above....

Hope to see you NEW members again soon.

Regards

Craig Vaughnley - Membership Secretary



*****AMENDED WEDNESDAY CLUB THIS WEEK*******

10 July 2018

Due to the world cup game between England and Croatia this Wednesday (12/7/18) there will be only ONE MIXED GROUP going out from lux park for Wednesday night training. We will be back to normal the following week.



DUCHY 20??

09 July 2018

At the last CRRRG meeting, Nick Masters mentioned that there is a possibility of a revival of the Duchy 20. As you'll see from his email below, he wants to gauge possibly interest before embarking any further.

Could you mail Nick if there are expressions of interest from your club? Many thanks.

Nick's email is: chester_dover@yahoo.co.uk

...

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MAG 7

09 July 2018

We are less than two weeks away from Mag 7 and perhaps it is the right time to issue a few advice notices.

1. It is on a Saturday evening, not a Sunday morning. We met one lady runner on Friday who was still going to a Sunday morning run!!

2. There is NO parking in Moorlands Lane (Race HQ) except for the lovely results team who can park as close as they like. There is ample parking about 5 minutes walk from the race venue but please be aware that from 6.15pm this forms part of the Fun Run route - please be aware of ...

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ECH AGE GRADED TROPHY RACE

04 July 2018

Our chosen race this year for the 'much sought after' Age Graded Trophy is the CORNISH MARATHON on November 4th...... so plenty of time to train and remember it's not necessarily the first over the line who wins this Trophy!!!



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