Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
WED
23 Oct
6.30pm Lux Park - Run led by Ray/ Jog led by Lucy O/ Walk/Jog led by Sam
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling
THU
24 Oct
6.30pm Lux Park 8 miles led by Paul/Amy
5 miles led by Rob
FRI
25 Oct

SAT
26 Oct
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
27 Oct
8am Lux Park 10 Miles led by Chris
MON
28 Oct
4-5 Juniors Training Session Lux Park
TUE
29 Oct
6.30pm Lux Park Adults/Juniors Woodgate Road let by Revis
5 - 6 Mile Run led by Terry (Junior Coaches Paul/Tess - Back up location Liskeard Business Park)

Social Events / Races
WED
23 Oct

THU
24 Oct

FRI
25 Oct

SAT
26 Oct
Plym Trail Weekend
SUN
27 Oct
Plym Trail Weekend
Tavy 7
MON
28 Oct

TUE
29 Oct


Upcoming Social Events
The next social event will be the Christmas Party. More details to follow - keep an eye on Facebook for a poll.

Harrier of the Month
Congratulations Simon Coley on being Harrier of the Month for May. Nominate your candidate for next month by contacting Glenn Wood here.

REMINDER - TONIGHTS RUN

17 October 2019

Just a reminder that tonight's run (17th Oct) is approx 6 miles from The Highwayman, Dobwalls, 6.30pm!



Calling all cake makers - The Cornish Marathon needs you!!

16 October 2019

It's that time of year again when we put out a call to all the cake makers of ECH and request your baked delights for Cornish Marathon day. Any cakes, biscuits or sweet treats to sell in the kitchen on the day of the event are very greatly received. You can drop off early on marathon day (November 3rd) or on Saturday the 2nd (in the morning) when we are packing the goodie bags. Any questions please contact me. Many thanks in advance. Lou Harding

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ECH London Marathon Ballot 2020 - Slight UPDATE



By now most of you will have found out that you DID not get into the London Marathon 2020.

Only 6% of ballot entrants get in - Well done to those that DID get in, you are very lucky !!!

So normally we get ONE place based on less than 150 UK Athletics members, this year we have driven this UP to over 160 members meaning we get 2.

TWO yes TWO club places, So how you I APPLY I hear you ask ??

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Harriers Report 6 October 2019.



HARRIERS REPORT TO 6 OCTOBER 2019

Ironman 70.3 Weymouth.

On 22 September in tough windy conditions Marcus Wills completed his Triathlon Season with the Ironman Weymouth race. The event starts starts with a 1.2 mile open sea swim around Weymouth Bay made difficult by the choppy waves. Following on from this a 56 mile cycle race and then on to complete a tough Half Marathon. Marcus posted a very fine 5h 36m.

Atlantic Coastal Challenge.

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ECH RACE REPORT 1 OCTOBER 2019



ECH RACE REPORT 1 OCTOBER 2019.

Cubert 5 mile. Round 14 Cornish Grand Prix Series. Sunday 29th September

Cornwall offers very little in the way of flat running, and the Cubert 5 miler a little way to the northwest of Newquay is consequently one of the most popular races on the Cornish Grand Prix calendar. It's five miles round a two lap route that starts in Cubert village and finishes in a muddy field opposite the school. 648 runners from mainly Cornish clubs lined up and on a very blustery and wet Sunday ...

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Harriers Report 22 September 2019



ECH RACE REPORT 24 SEPTEMBER 2019.

Lanhydrock 10 mile. Round 3 MTRS Series. Saturday 21st September

Saturday afternoon saw 12 Harriers line up at the start of round 3 of the Cornish MTRS series.

This is a very tough course around the grounds of the Lanhydrock Estate with the course meandering through the grounds and up & down many hills.

Doug Stacey had a brilliant run to finish 3rd overall and 2nd i ...

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Harrier of the Month September 2019 is..........



Simon Coley. After overcoming a bad injury Simon has come back strong, had a really good run at the club handicap race and has been an inspiration to everyone with long term injuries. Well done, a well deserved award.



WESTWARD LEAGUE 2019/20

10 September 2019
XC Season is coming so I need to register all possible runners including U11's by end September!
So if you think you may run, at least once, please let me have your name, DOB and EA Registration Number (registration not required for U11's)
Dates are; Oct 6, Nov 10, Dec 1, Dec 15, Feb 16 & Mar 1
Details will be found on ECH Website under 'Grand Prix'
Thanks
Revis
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