Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
SUN
20 May
8am Lux Park 8 Miles - Leader Needed
MON
21 May
4-5 Juniors Training Session Lux Park
TUE
22 May
6.30pm Lux Park Adults & Juniors led by Lou - Heart Rate and VO2 Max Session
5 - 6 Mile Run led by Tess
WED
23 May
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
24 May
6.30pm Lux Park 8 Mile Group led by Paul/Mark
5 miles led by Rob
FRI
25 May

SAT
26 May
8.30am Quay Carpark Looe for Beach Session led by Terry - Breakfast Afterwards - All Welcome
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails

Social Events / Races
SUN
20 May
Imerys Half/Marathon
Plymouth Half / Exeter Marathon
MON
21 May

TUE
22 May

WED
23 May
Dan Summer Series 5k, Par Track
THU
24 May

FRI
25 May

SAT
26 May
Bere Pen 10k, Bere Alston

MEMBERSHIP FEES DUE

17 May 2018

Just a gentle reminder that MEMBERSHIP SUBSCRIPTIONS ARE DUE. A surcharge of 5 pounds will be added to any membership after the 1st June 2018. (2 pound surcharge for Juniors)

Remember we pay your UK Athletics subscription for you saving you 15 pounds.

Please make payment ASAP.

You can pay via the website online form, cheque or CASH.

Regards

Craig Vaughnley

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SUMMER TURKEY TROT

17 May 2018

This popular 4 miler takes place 7.30pm Wed evening July 4th. ECH have been reserved 10 places (as it will sell out, no entries on day) so if you'd like to enter please let me have your name and entry fee (£12/£14) by June 18th latest! Min age 15yrs.

Revis 07811 763607



MARSHALS FOR LISKEARD TRIATHLON

11 May 2018

I have been approached by INTOTRI again for marshal support during the Liskeard Triathlon this June 17th. They require bike and run marshals for the Senior event 7.30-11.30am and /or Junior event 2-6pm.

All volunteers are offered, as a 'thank you' either a free entry into another senior/junior Cornish Tri Series event or

£15 donation

If you are free/willing/able to help on that day please let me know asap - Revis 07811 763607

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YOUR CLUB NEEDS YOU !!!!

07 May 2018

Membership is DUE - Dont forget, the price will increase in June from £17 to £22 (£5 surcharge for late payment)

Payment is so easy via the link above or by downloading the membership form also in the membership tab above.

THIS year we also pay your UK Athletics subscription SAVING you £15.00

Thankyou

Craig Vaughnley

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Quad Kids Saturday 28th

27 April 2018

This weekend we will be holding the first of our 2018 Quad Kids junior sports events at Saltash.net school. All primary and secondary school children from year 3 upwards are welcome.

The event runs from 2 - 4pm, registration will be open from 1.45pm. Look forward to seeing you there. Find out more about this event here.

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Harrier of the Month - April



The Harrier of the Month for April 2018 was a very close run affair between two very worthy candidates. However it was decided that this month the award should go to Craig Vaughnley, he's put in a lot of hard work as not only has he been organising kids events and charity events and fundraising where ever possible he is also fitting in all of this around his own marathon training. In addition he is also trying to learn the ropes as membership secretary during the busiest month for membership in ECH.

Runner up was Lyndsey Sa ...

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Race Report 222 April 2018.



ECH Race Report 22 April 2018.

The Blue Riband Event for most distance runners , professionals , club runners and brave, less experienced runners is without doubt the London Marathon. There are prestigious shorter and longer races but most runners have the ambition to complete at least one London Marathon arguably the most famous 26miles 385 yards in the world.

Preparation for any Marathon is intense – time consuming and tiring and requires a very special commitment. The build up is important in man ...

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ECH race report 15 April 2018



ECH Race Report 15 April 2018.

On Sunday 15 2018 East Cornwall Harriers Pete & Jen Nash who have done so much to promote running in South East Cornwall were overjoyed to see son Dan Nash come second in the Brighton Marathon – now the second biggest Marathon in the UK. Dan who started his running on the grass track at Liskeard School and Community College 12 years ago put in an astounding performance

For most of the race, Dan Nash was out on his own. He passed 10 miles in 53:42 and went ...

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