Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
TUE
17 Sep
6.30pm Lux Park Adults & Juniors led by Revis Speed Endurance 200/100
5 - 6 Mile Run led by Simon / 8pm Committee Meeting
WED
18 Sep
6.30pm Dobwalls (Highwayman) - Run led by Ray / Jog led by Sam / Walk/Jog led by Karen S
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling
THU
19 Sep
6.30pm Lux Park 8 miles led by Paul/Mark
5 miles led by Amy
FRI
20 Sep

SAT
21 Sep
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
22 Sep
8am Golitha Car Park 18 Miles
MON
23 Sep
4-5 Juniors Training Session Lux Park

Social Events / Races
TUE
17 Sep

WED
18 Sep

THU
19 Sep

FRI
20 Sep

SAT
21 Sep
Lanhydrock 10
SUN
22 Sep
Killerton Trail Races
MON
23 Sep


Upcoming Social Events
The next social event is our Handicap Run and Buffet. The hot and cold buffet will be at the Village Inn, Rosecraddock and is £10 for members and £13.50 for non-members. Everyone is welcome, please get your names to our social secretary Lyndsey Saunders via email or text 07795 403857 to book your buffet place today.

Harrier of the Month
Congratulations Marcus Wills on being Harrier of the Month for May. Nominate your candidate for next month by contacting Glenn Wood here.

WESTWARD LEAGUE 2019/20

10 September 2019
XC Season is coming so I need to register all possible runners including U11's by end September!
So if you think you may run, at least once, please let me have your name, DOB and EA Registration Number (registration not required for U11's)
Dates are; Oct 6, Nov 10, Dec 1, Dec 15, Feb 16 & Mar 1
Details will be found on ECH Website under 'Grand Prix'
Thanks
Revis
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Cubert 5 Miles

10 September 2019

Just thought I’d drop you a line to ask you to let clubs know that ENTRIES for CUBERT 5 are still open and there are quite a few PLACES AVAILABLE, so we’d encourage people to enter via the online portal (can be found at: https://my6.raceresult.com/127692/registration?lang=en).

Please spread the word!

Many thanks.

Regards,

Glyn.

Newquay Road Runners

07531 287155

chair@newquayroadrunners.co.uk

...

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ECH Race Report 2 September 2019.



EAST CORNWALL HARRIERS RACE REPORT 2 SEPTEMBER 2019.

Dartmoor High Ground- Freedom Running.

Saturday 31st August saw 2 Harriers at Okehampton North Dartmoor to tackle two tough trail races the Dartmoor 50 and Dartmoor Highground Marathon.

Both races are organised by Freedom Running for runners by runners.

Both races take in the highest hills in the south West includingYes Tor and High Willhays. For the Marathon there is a total elevation of 5250 feet and for th ...

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Cornish Marathon 2019 - Marshals

03 September 2019

Today is 3rd of September. The significance of this is that it is now only 2 months until the most important day in the ECH calendar – the Cornish Marathon.

The Cornish Marathon is our flagship event and the state of our club can in many ways be measured by the success of the event.

Our Race Director, Louise Harding, has already been working hard for several months (assisted by treasurer Tess Mason and IT guru Chris Ullman) and as you may know the race is fully sold out – this is a fantastic indicatio ...

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Harriers Race Report 26 August 2019



EAST CORNWALL HARRIERS RACE REPORT 26 AUGUST 2019.

The Big Day Out on Dartmoor and for two Harriers it certainly was.

Pure Trail Running organised the Crossing a 37 mile Ultra Marathon race across Dartmoor from North at Belstone near Okehampton to Ivybridge on the South. This iconic race followed a new route this year 2.5 miles longer than in previous years.

Distance specialists Pat Munn and Sharon Daw lined up for the challenge across the moor – passing through ...

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August Harrier of the Month - Marcus Wills



The August Harrier of the Month award has gone to Marcus Wills Marcus has been racing and training superbly recently, not just in the usual races but also his triathlon, with a fantastic showing at the Cotswold mid distance triathlon.



Question Time: Social evening with your coaches.

21 August 2019

At last nights coaches meeting the coaches came up with an idea to have an 'Question Time' evening with the coaches. The idea would be to have a social evening where coaches would give a little talk about coaching, running in general and basically imparting their knowledge gained through coaching courses and training together with many years of experience in running, for some at a high level.

Before we make any plans we would like to know if this is something that our club members would be interested in. So please leave fee ...

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ECH Race Report 11 August 2019



EAST CORNWALL HARRIERS RACE REPORT 11 AUGUST 2019.

Saturday 10 August 2019 was one of the highlight running festivals for off road running in Cornwall – the Roseland August Trail Races – known as the RAT races – hosted and brilliantly organised by Mud Crew Events. The weekend includes 5 races of different lengths including two ultra marathon distances.

The races are run on the South West Coast path between Porthpean and St Anthony's Head a distance of 32 miles with the toughest event c ...

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