Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
FRI
17 Jan

SAT
18 Jan
8am Minions Marks Run on the Moor 5-6 miles. Meet Hurlers Car Park, All welcome.
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails
SUN
19 Jan

MON
20 Jan
4-5 Juniors Training Session Lux Park
TUE
21 Jan
6.30pm Lux Park Adults led by Terry Briarwood Alternate - Juniors led by Mark/Tess Lake Lane
5 - 6 Mile Run led by Amy / 8pm Committee Meeting
WED
22 Jan
6.30pm Lux Park - Run led by Amanda/ Jog led by Ray/ Walk/Jog led by Lucy O
Run group under 11min miling - Jog group 11 to 13min miling - Walk/Jog 13+min miling
THU
23 Jan
6.30pm St Cleer Church - 5 - 6 Mile run led by Chris/Tess

Social Events/Races
FRI
17 Jan
Primary XC - Cotehele
SAT
18 Jan
Plym Train Weekend
9-1pm First Aid Course at the Sports Club
SUN
19 Jan
Storm Force 10, Camborne
MON
20 Jan

TUE
21 Jan

WED
22 Jan

THU
23 Jan


Upcoming Social Events
Following our recent poll, the POST ECH Xmas party is buffet and live entertainment at The Cheesewring Hotel, Minions.

Tickets are priced at £16 per person.

If you wish to come along please transfer £16 to club account by Friday 3rd January with your name and 'party' as reference.

If you have any questions please contact Lyndsey Saunders

Harrier of the Month
Congratulations Deb Phillips on being Harrier of the Month. Nominate your candidate for next month by contacting Glenn Wood here.

Age Graded Trophy Race 2020

15 January 2020

The committee has chosen IMERYS HALF MARATHON as our Age Graded Trophy race this year. It's organised by St Austell Running Club on Sunday May 17th and is race 9 of the Multi Terrain Race Series......so get your entries in for this one and let's have a new name engraved on the trophy!!



STORMFORCE 10

02 January 2020
Online entries for Stormforce close this Friday 3rd January, to guarantee a memento top, please enter by this day. On the day entries will be available but can not guarantee a top!
See you all on Sunday 19th January.
Kind Regards
Jo Smitheram
Race Director
Ian Ringer
ianringer@btinternet.com
01208 592710
07484 152019
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Trepolpen Seythin 10k - Entries open NOW!



Online and postal entries are now open for the second running of East Cornwall Harriers 10k race over hills, woods and beaches - Trepolpen Seythin on Sunday March 29th - Enter Here

http://www.eastcornwallharriers.com/pages/trepolpen.php



Harrier of the Month December 2019 is.........



Deb Phillips. Deb has completed her first half marathon at Mousehole this month and done extremely well in her first year with the club. Well done Deb.



Great Xmas Turkey Trot !!



A few intrepid runners took to the Liskeard streets to test 7 of the local pubs, I am sure a great time was had by all (I certainly enjoyed it) and it stayed DRY.

Most of us had half pints a few took it really serious and opted for the FULL pints in every pub we visit.

Thank you REVIS for organising it !!



Post Christmas Party

18 December 2019

Just to reinforce the message below, I really hope everyone can make it along - you can banish those so-called mid-January blues !

It's a great opportunity for the whole club to get together irrespective of what day you normally run - you never know you may find there are loads of nice people in those other groups.

Imagine - you will even have the chance to see what your fellow club members look like with their clothes on !

A big thank you to Lyndsey for organising this event - please all support her and m ...

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ECH Post Christmas Party

18 December 2019

Following our recent poll, we have opted for a buffet and live entertainment at The Cheesewring Hotel, Minions on 11th January 2020 starting at 7pm for our post Christmas party

Tickets are priced at £16 per person.

If you have any questions please contact Lyndsey Saunders on 07795403857 or lyndsblackburn@hotmail.co.uk

Thanks

Lyndsey Saunders

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REMINDERS!

17 December 2019

This Thursday 19th is our Annual Turkey Trot....time to get into some Christmas spirit! Only qualities required are the ability to jog/run and drink....eezy peezy!! Meet Lux Park Tennis Court carpark 6.30pm wearing something festive (preferably silly), bring some money and we'll hit the pubs of Liskeard with some (indirect) running between. Finish with a buffet at Liskeard Sport Club.

Sat 21st meet Hurlers carpark, Minions, 8.30am for 5-6 mile run or 4 mile walk followed by 'festive treats' at Jenny Nash's place. ...

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