Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
SUN
20 Jan
Storm Force 10
MON
21 Jan
4-5 Juniors Training Session Lux Park
TUE
22 Jan
6.30pm Lux Park Adults led by Terry Lanchard Loop / Juniors led Lou/Glenn Lake Lane
5 - 6 Mile Run led by Amy / 8pm Coaches Meeting
WED
23 Jan
6.30pm Lux Park Beginners/Novice Social group led by Karen
THU
24 Jan
6.30pm Lux Park 8 miles led by Paul/Glenn
5 miles led by Rob
FRI
25 Jan

SAT
26 Jan
8.30am Seaton for MT Run led by Rob following the new Trepolpen Seythin 10k Route - Breakfast After
10am Brickfields Track session / 5k Park Series, Lanhydrock-Mt Edgecombe-Eden-Tamar Trails

Social Events / Races
SUN
20 Jan
Storm Force 10
The Stinger Duathlon
MON
21 Jan

TUE
22 Jan

WED
23 Jan

THU
24 Jan

FRI
25 Jan

SAT
26 Jan
Sportshall - Bude 2 - 4pm

Upcoming Social Events
Book your place TODAY for the ECH Post Christmas Party on Saturday 12th January 2019!!

The event is being held at the British Legion with a buffet by Tapenades and a disco to dance the night away. Find out about this event and other upcoming social events on our new social page here or download the Christmas Party booking form to get your ticket now.

Harrier of the Month
Congratulations Liz and Mike Egginton on being Harriers of the Month for December. Nominate your candidate for next month by contacting Glenn Wood here.

Newquay 10k - number swaps

20 January 2019

If you are one of the 27 Harriers on the list for the Newquay 10k and you cannot make it, please note any name changes can be made no later than Thursday 31st January. Along with a no entries on the day policy, there will be no name changes permitted on race day.



Stormforce 10 lift sharing

19 January 2019

Lift sharing for Stormforce 10 - meet tomorrow at Lux Park 8.30



NEW Members

17 January 2019

Just to clarify - If you are a BRAND NEW member of the club and you pay NOW, you will get membership until April 2020, so basically getting 15 months for the price of 12. NEW members ONLY.



ECH AGE GRADED TROPHY RACE

14 January 2019

OUR CHOSEN AGE GRADED TROPHY RACE FOR 2019 IS TREVORNICK 10K, SUNDAY MAY 12th.....SO GET YOUR ENTRIES IN!!!



Brand new ECH race Trepolpen Seythin!



This spring, East Cornwall Harriers present, Trepolpen Seythin, an all new multi-terrain race, featuring 10k of sand, mud, hills, woods, road, stunning views, lungbusting ascents, and riproaring downhills, all for the price of £12 ( £14 for non-affiliated runners). Coming to Seaton and Downderry Cornwall, on the 31st March 2019. Can you wait?

Race details

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Harrier of the Month December 2018 - Liz & Mike Egginton



For being dedicated and supportive of the the club in all aspects, running, socialising and helping out. and not forgetting the mince pie night they organised! Congratulations go to Mike & Liz Egginton on being jointly awarded the Harriers of the Month for December 2018.



Cornish Marathon Presentation



ECH Race Report 14 December 2018.

Cornish Marathon Charities Presentation

The highlight of the Cornwall Road Running Grand Prix is the Cornish Marathon held this year on the 4 th November 2018 the final race in a 15 race series with a field of over 400 competitors.

The marathon is not just a running race but together with the Fun Run is a Community event. In order for this to be run safely and efficiently for the runners and spectators and for road users – as it is an all ...

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Christmas Santa Run Pensilva 22nd Dec 11am



A great Christmas run for adults and children taking place in Pensilva, Children £8.00 - Kids will receive a Christmas Selection box and a quality Santa Enamel Medal. Adults are free to take part ( we ask for a small donation ) Adults will recieve a large quality enamel medal (NO selection box for the adults)

If you can Marshal please let me know !

If you have already registered ( for the old date ) you do not need to register.

See you on the 22nd December 11am Millennium House

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