Club Details
East Cornwall Harriers is a very friendly club which welcomes runners of all abilities. The club has the following weekly sessions, which all go from Liskeard Sports and Social Club, Lux Park Sports Centre, Liskeard, unless otherwise stated.

Training Schedule
TUE
02 Jun
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Social Events/Races
TUE
02 Jun
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Upcoming Social Events
No upcoming social events currently

Harrier of the Month
Congratulations Ben Marriott on being Harrier of the Month. Nominate your candidate for next month by contacting Glenn Wood here.

Glenn Wood BSc research into connection between balance and coordination and running related injuries

13 May 2020

Some of you may be aware that for the last 2 years I have been studying a foundation degree in Strength Conditioning & Sports Coaching, Next year I will be completing a BSc in Sports Rehabilitation with Strength & Conditioning. As part of this I will be doing a research project and I'm looking for recreational runners to take part in this study.

A study in America on basketball players found a relationship between poor balance and increased risk of ankle inversion sprains. This study is about balance and coordinatio ...

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Turkey Trot Cancelled

01 May 2020
A brief email to say we have had to cancel the 2020 Summer Turkey Trot on Wednesday evening 1 July
England Athletics have just announced no competition until 30 June at the earliest. In addition the race HQ at Trickys would not be available in the foreseeable future.
Let's hope for some events before the end of the summer.
All the best
Alan
...

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''''PLANK OFF'''' CHALLENGE!

29 April 2020

'JIM'S PLANK OFF' Not asking for money but hoping you will join this wonderful Facebook Group set up for Jim McDonough who, 3 years ago, was diagnosed with Ataxia which upsets his coordination and balance. he's a fantastic guy, excellent former athlete, a brilliant coach, so caring and considerate. Despite his illness, he's still passionate about sport and although limited in what training he can now do, he set himself his own challenge of a Plank Off even though getting into the proper plank position is a massive ...

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Harrier of the Month April 2020.....



For organising the harrier virtual relays and keeping so many harriers motivated the Harrier of the month goes to Lyndsey Saunders. Well done Lyndsey and keep up the good work.



Ech virtual replay 2020.

12 April 2020

🥁 🥁Results for week 1 of ECH Virtual Relay 🥁🥁

1. Team A 65.79 miles

2. Team C 49.43 miles

3. Team E 49.36 miles

4. Team F 45.33 miles

5. Team D 39.34 miles

6. Team G 39miles

7. Team B 38.13 miles

8. Team H 27.15 miles

9. Team I 26.12 miles

Total miles 379.65 miles amazing 🤩

Well done each and everyone of you and some fab photos.

If you would like to join in and haven’t yet put ...

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Harrier of the month March 2020 is......



Although not a lot has happeneded this month in the running world, there are still some harriers who were notable for what they have been doing. This was a very close vote for this months Harrier of the month. For coming 4th lady overall, first in her age category with a great run at the Duchy 20, the Harrier of the Month for March goes to Rosalie Goldsworthy, an excellent achievement showing that hard training does reap rewards.

Normally we wouldnt publish the list of those who were nominated but this month we have decied ...

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PLEASE DO NOT RENEW YOUR MEMBERSHIP



Just a reminder to say that you DO NOT need to renew your membership.

We will update you in a few weeks / months on what to do next..

Regards

Craig Vaughnley - Membership Secretary



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