COUCH TO 5k
C25K – (COUCH TO 5k)
Last week saw the start of another couch to 5k training programme with the Wednesday evening group.
On Saturday there was another chance for new members to get a taste of what is in store with an extra session at Siblyback Lake. Well done to Charlotte, Michella and Kym.
TREVORNICK 10k 2022
The sixth race in the Cornish Grand Prix running series and the third time it took place at Trevornick as a 10k race.
It was a multi terrain race starting from the grounds of Trevornick Holiday park, near to Holywell Bay and moving out across fields and undulating sandy pathways. The first mile was relatively flat and hard ground but as you moved into the undulating fields and winding pathways it required more consentration on where you were placing your feet and avoiding the rabbit holes.
The views across the headland were stunning if you got a chance to lift your head to look and the sound of sheep bleating at one point was quite deafening.
Fortunately the weather was kind, the rain held off during the race and although it was quite grey it was good running conditions. As you made your way around the headland it was then back on to the outward track for the last two miles home where the crowd gathered and cheered everyone as they crossed the finish line.
East Cornwall Harriers were very well represented in this race with 18 members completing the course in a field of 434 finishers.
Official times are shown below for all of our excellent runners.
|25||390||Liam Gallantry||Male 20-34||0:39:32|
|46||182||Cadan Crowle||Male 20-34||0:41:50|
|72||258||Arron Crowle||Male 20-34||0:45:07|
|86||251||Sharon Daw||Female 55-59||0:46:13|
|90||544||Hannah Matthews||Female 35-39||0:46:48|
|93||179||Revis Crowle||Female 60-64||0:46:57|
|250||164||Gail Cory||Female 50-54||0:58:51|
|251||358||Ian Savigar||Male 55-59||0:59:11|
|253||487||Dawn Diprose||Female 55-59||0:59:01|
|272||137||Judy Gluyas||Female 55-59||1:00:48|
|288||204||Sarah Steed||Female 45-49||1:01:33|
|293||466||Jeanette Turpin||Female 45-49||1:02:35|
|308||213||Dave Lean||Male 60-64||1:03:54|
|309||87||Nikki Pritchard||Female 40-44||1:04:01|
|324||492||Ray Goodright||Male 75-79||1:05:35|
|332||240||Julie Hogan||Female 55-59||1:06:18|
|337||81||Mary Mullarkey||Female 70-74||1:06:55|
|379||206||Samantha Hunkin||Female 50-54||1:12:27|
Huge congratulations to Liam Gallantry who was the first Harrier home in a very good time and 25th position overall, Caden and Aaron Crowle being second and third respectively.
Sharon Daw led our ladies home with another impressive time closely followed by an equally impressive Hannah Matthews and Revis Crowle.
It was a great event to take part in and I thoroughly enjoyed the buzz of the day, catching up with fellow runners and seeing all of the participants from the various clubs.
Newquay Road Runners did a great job of hosting the race.