If you are looking for something to boost your fitness and mental health in a supportive environment then the ECH Couch to 5k is for you! Following the tried and tested NHS program, you will be fully supported by our qualified coaches and you need no previous running experience to give it a go. Join us at Lux Park for the first session at 6:30 pm on Wednesday the 27th of April. Come and give us a try, you have nothing to lose and so much to gain!

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